Over the years, yoga classes have evolved and changed which allowed teaching methods to become more insightful. Popular and trending workout routines are continuously changing. However, no other form of exercise compares to the wonderful benefits of yoga. It has been used for more than 5,000 years now. Unlike the usual gym equipment, yoga does more than just toning your muscles and burning calories. It’s the ultimate mind and body workout which combines stretching poses and deep breathing techniques. In total, there are 100 different types of yoga ranging from intense and faced paced to slow and relaxing. Today, let’s a look at the most common Yoga Training Techniques which are beneficial for your mind and body.
1. Malasana (Yoga Squat)
This technique is a squatting position which is done by placing the toes out, heels in and hands kept in a praying position. This is an effective pose which is especially beneficial for pregnant women. It works by stretching the calves and inner thighs. Malasana is also known to relieve backaches. It enables the opening of the pubic symphysis which is located in the pelvis region.
2. Half Moon
This technique is done by balancing using your right leg and right hand. Your left leg should be lifted in a parallel position towards the floor. The left arm is required to be extended in a straight formation facing upwards. In order for people to age in a graceful manner, we need to regularly practice our balance. While in this half moon position, your brain will light up and start working. This pose is an amazing way to exercise your mind, brain and nervous system.
3. Alternate Nostril Breathing
This is a very easy yoga technique which is done in a comfortable seating position. Its main purpose is to bring equilibrium to the two branches found in the autonomic nervous system. It is known to get rid of anxiety and release stress from the body. It also helps in the cleansing of the lymphatic system.
4. Camel Pose
This pose is done by standing up on your knees while your hips are wide apart. Both of your hands should be resting either on your heels or lower back depending on your flexibility. The Camel Pose is popular for being able to strengthen the lungs. It also stimulates the pituitary, pineal, adrenal and thyroid glands.
5. Bound Angle
This technique is done by sitting on the floor while the soles of your feet are kept together. As a result, your knees will be able to naturally drop out and face towards the floor. Your shoulders should be stacked over your hips. Leaning forward to keep your spine in a straight position is optional. This pose is perfect for relieving the symptoms of women’s menstrual cycles. It also works well for menopause and prostate disorders. The Bound Angle position circulates energy throughout your pelvic organs.
Yoga is a wonderful exercise which will challenge your mind and body. The techniques and poses were made specifically to cater to certain parts of the body and provide relief. They have been used for thousands of years because of their effectiveness. You can feel the difference that yoga brings to your life once you’ve tried it. It is a great way to meditate and be more aware of what your body needs to stay healthy. Yoga has always been guaranteed to improve a person’s strength, flexibility and balance.